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and Health
Good health begins with eating a balanced diet, including plenty of fibrous foods that provide numerous health benefits. Fiber is a form of complex carbohydrates that helps regulate digestion, lower cholesterol and maintain a healthy weight. Here are the benefits of fiber for lowering cholesterol and health.
Aids in Digestion, Weight Loss and Blood Sugar Control
Eating a high-fiber diet can help you better absorb nutrients and promotes regularity and digestive health. High-fiber foods also help with weight control by making you feel fuller and satisfied after meals. Additionally, substances in the large intestine help to lower blood sugar and the cellulose in fiber helps to slow the rise of blood-sugar levels after meals.
Lowers Cholesterol and Blood Pressure Levels
Sticking to a high-fiber diet can also lower LDL (bad) cholesterol levels and reduce blood pressure levels. Eating dietary fiber can help block the absorption of cholesterol into the body, lowering your risk for heart disease. According to the Mayo Clinic, studies show that eating 10-30 grams of fiber each day can lower a person’s total cholesterol levels by up to 10%.
Helps Reduce the Risk of Certain Cancers and Other Health Conditions
There is evidence that eating foods high in soluble fiber, including oatmeal, apples, oranges, carrots, and beans, can help reduce the risk of colon cancer, heart disease and diabetes. Fiber can also beneficial for pregnant women. High-fiber foods can help reduce the risk of gestational diabetes and constipation, which are common problems among pregnant women.
In conclusion, fiber is one of the most important nutrients for good health. Eating enough fiber can help lower cholesterol and blood pressure levels and reduce the risk of certain diseases. Additionally, fiber can help promote weight loss, reduce blood sugar levels and aids in digestive health. Eating a variety of fiber rich foods is essential for maintaining a healthy lifestyle.
