What Causes High Cholesterol?
Cholesterol is an important substance for our bodies, but too much of it can cause serious health issues. High cholesterol levels can lead to heart disease and heart attack, stroke, and other problems. So it is important to understand what causes high cholesterol and how to lower it.
High cholesterol causes
- Diet: Eating too much saturated fat and trans fats, found in many processed and fast foods, can spike your cholesterol levels. Eating more complex carbs, such as oatmeal, as well as lean meats, fruits, and vegetables is key to keeping cholesterol levels in check.
- Genetics: Genetics play a role in high cholesterol. If you have a family history of high cholesterol, you may be more likely to have it, too.
- Weight: Carrying extra weight can increase cholesterol levels. Losing weight and exercising regularly can help reduce these levels.
- Age: As you age, your cholesterol levels may naturally rise.
- Smoking: Smoking is linked to higher LDL (“bad”) cholesterol levels.
- Stress: Too much stress can increase cholesterol levels.
How to Lower Cholesterol
If you have high cholesterol, you can take steps to lower your levels. Here’s what you can do:
- Eat healthy: A healthy diet is key to lowering your cholesterol levels. You can also work with your doctor to prescribe medications that help lower cholesterol.
- Quit smoking: Quitting smoking can improve your cholesterol levels.
- Exercise: Exercise is an effective way to lower LDL cholesterol and raise HDL (“good”) cholesterol.
- Manage stress: Stress can increase cholesterol levels, so learning to manage stress can help reduce your levels.
High cholesterol is a serious health issue, but it is possible to lower your levels. Eating well, exercising, quitting smoking, and managing stress are all important steps for lowering cholesterol. Talk to your doctor to discuss any medications that may help keep your cholesterol levels in check.
