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and Health
Including cholesterol in your diet has many health benefits that have been overlooked for too long. It’s time to give cholesterol the chance it deserves and understand its relevance in your diet.
What is Cholesterol?
Cholesterol is an important form of fat in yours and animals’ blood. It is produced naturally in our bodies, and the liver produces most of the cholesterol we need. Eating foods high in cholesterol may help support the synthesis of sex hormones, bile acids, and vitamin D in the body. The cholesterol in food does not have a huge impact on the levels in your blood, and you should only monitor your intake if you have been advised to do so.
The Benefits of Cholesterol
1. Improved Heart Health:
Studies have suggested that the dietary cholesterol found in food can reduce the risk of cardiovascular disease. Consuming more monounsaturated fatty acids and polyunsaturated fatty acids may help to reduce levels of cholesterol. Some research has even indicated that cholesterol in food may help to reduce the risks of stroke and other cardiovascular diseases.
2. Improved Digestion:
Eating foods containing cholesterol can improve digestion by aiding in the absorption of fat-soluble vitamins and minerals. Eating high cholesterol foods like eggs, salmon and nuts may help to improve the production of bile, which breaks down fat.
3. Reduced Inflammation:
Cholesterol can help to reduce inflammation in the body, and some research has indicated that it could also help to reduce the pain and swelling associated with certain chronic illnesses.
Conclusion
Including cholesterol in your diet is an important part of a balanced diet. Eating foods high in cholesterol can provide many health benefits such as improved heart health, improved digestion, and reduced inflammation. While cholesterol can have negative effects, it does have its place in a balanced diet. Speak to your doctor if you have any further questions about cholesterol and diet.
