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The Top 5 Natural Remedies for Allergies, Hay Fever and Health
Do you suffer from allergies, hay fever, or other health issues? Natural remedies can be a great way to help alleviate your symptoms without relying on medication, delivering relief without the side effects that sometimes come with traditional treatments. Let’s go through the top 5 natural remedies for allergies, hay fever, and general health.
Apple Cider Vinegar & Honey
Apple Cider Vinegar is an all-natural powerhouse, and when mixed with honey, it can be a great way to help fight allergies, hay fever, and more. To create the natural remedy, mix 2 tablespoons of apple cider vinegar with 1 tablespoon of honey. You can enjoy the mixture prior to meals or throughout the day.
Ginger
Ginger is known for its health-boosting properties, and as such is a great option for helping to manage allergies and hay fever. Simply add ½ teaspoon of freshly grated ginger to a cup of hot water, and let it steep for a few minutes and sip or add a teaspoon of honey for a sweeter flavor.
Garlic
Garlic is a superfood and can help in many ways. Aside from helping to fight off illnesses, garlic can also help to reduce allergy and hay fever symptom severity. To enjoy garlic’s natural remedy, grind 2-3 fresh garlic cloves and drink them with warm water.
Peppermint Oil
Peppermint oil is great for helping to clear up sinus congestion as well as reducing the severity of hay fever. For the remedy, mix 5 drops of peppermint oil in 1 cup of warm water. Then you can use the mixture to gargle, enjoy as a tea, or inhale the steam.
Turmeric
Turmeric is a powerhouse ingredient that has a plethora of health benefits. To make a natural remedy with it, simply add ¼ teaspoon of turmeric powder to a glass of warm milk and enjoy it prior to bed.
Conclusion
Allergies and hay fever can cause a lot of discomfort. But luckily, there are several natural ways to help alleviate the symptoms without relying on medication. Try out Apple Cider Vinegar & Honey, Ginger, Garlic, Peppermint Oil, and Turmeric for some all-natural relief.
Keywords: Natural Remedies, Allergies, Symptoms, Apple Cider Vinegar, Honey, Ginger, Garlic, Peppermint Oil, Turmeric
