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Hair loss is a serious issue that affects millions of men and women across the world. There are numerous potential causes of hair loss, but sometimes it comes down to hormones. Hormonal imbalances are incredibly common, and if left unchecked can lead to hair loss and scalp problems. Here, we will explore the role hormonal imbalances have on health and ask how we can combat the effects of hair loss due to hormonal imbalances.
What are Hormonal Imbalances?
Hormonal imbalances occur when there is an overproduction or underproduction of hormones in our body. Hormonal imbalances can arise as a result of medication, stress, diet, and underlying health issues. When suffering from a hormonal imbalance, our bodies are unable to produce the natural amounts of hormones we need in order to maintain healthy hair, skin, metabolism and other bodily functions.
How Do Hormonal Imbalances Affect Hair Loss?
Hormonal imbalances can cause hair loss because they interfere with our body’s natural production of hormones, and thus, the growth of our hair. Specifically, changes in androgen levels can significantly impact how our bodies grow and shed hair. For example, when estrogen levels are reduced, the growth of our hair can slow down and cause hair loss. High androgen levels can also disrupt the growth of hair, causing bumps on the scalp and other scalp problems.
Combatting the Effects of Hair Loss and Hormonal Imbalances
As always, it is important to talk to a doctor about any health issues. A doctor can help you identify and treat the root cause of a hormonal imbalance, as well as the resulting hair loss. Additionally, there are several lifestyle changes that can be made to combat the effects of a hormonal imbalance.
Dietary Changes
Make sure to include protein, vitamins and minerals in your diet, as these are essential for healthy hair growth. Avoid crash diets and overly restrictive diets, as these can also have a negative impact on your hormones.
Manage Stress
Excess stress can cause and exacerbate hormonal imbalances. Make sure to practice stress-management techniques such as yoga, meditation and even just having a good night’s sleep to help reduce levels of stress.
Try Natural Supplements and Herbs
Some supplements and herbs can help restore hormonal balance and reduce hair loss. These include Ginseng, saw palmetto, flaxseed, zinc and omega-3 fatty acids.
Conclusion
Hair loss due to hormonal imbalances can be distressing, but luckily, it can be addressed with the right knowledge and lifestyle changes. Speak to your doctor if you think your hair loss is due to a hormonal imbalance, and consider the lifestyle changes discussed above. With the right knowledge and lifestyle changes, you can help combat the effects of hair loss due to hormonal imbalances.
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