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for Better Health
Throughout pregnancy, it is common for women to develop varicose veins before and after delivering their bundle of joy. Unfortunately, due to increased blood flow, weight gain and hormones during pregnancy, varicose veins can become a problem and cause discomforts. To help manage and reduce the risks, here are some useful tips and advice for better health.
What Are Varicose Veins During Pregnancy?
Varicose veins during pregnancy are enlarged, twisted and enlarged veins, usually found in legs and feet. They are caused by the additional pressure on leg veins that occurs due to a woman’s developing baby.
Tips for Managing Varicose Veins During Pregnancy
Exercise Regularly: Exercise can improve the blood flow in legs and reduce the symptoms of varicose veins. Low impact activities such as walking and swimming are especially beneficial while avoiding high impact activities and excessive stretching which increases intra-abdominal pressure and aggravates the veins.
Elevate Your Feet: Whenever you sit, try to keep your feet elevated above your heart level to help the blood flow. Use cushions, pillows or other props to keep your feet in the right position.
Wear Compression Socks: Compression socks can provide extra support and ease the symptoms. Graduated compression socks can be purchased online but check with your healthcare provider before using it.
Eat Healthy Foods: Eating a balanced diet full of fruits, vegetables, and lean proteins can improve circulation in legs and help with varicose veins.
Avoid Standing or Sitting for Long Periods: During long periods of standing or sitting, take regular breaks and try to walk around for a few minutes to help the blood flowing.
When to See a Healthcare Provider?
Although most of the time varicose veins during pregnancy are harmless and can resolve within a few weeks post-delivery, it is still important to seek medical advice if you experience any of the following symptoms:
- Painful and swollen veins
- Pain, swelling, burning and itching in the legs
- Discolored veins
- Ulceration
Your healthcare provider may do an ultrasound to determine the condition of your veins and suggest treatment options.
In conclusion, varicose veins during pregnancy can be a problem but by following simple tips such as exercising regularly, wearing compression socks, elevating your feet and eating healthy foods, you can lower the risks and manage the varicose veins better. If you experience any of the symptoms listed above, do not hesitate to reach out to your healthcare provider for help.
