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Health Benefits of Training Splits and How to Make it Work For You
Many fitness enthusiasts have started incorporating training splits into their workout regimens as of late. For those unfamiliar with the concept, training splits involve working different muscle groups at different times during a given week to produce increased performance gains.
From improved muscle building to better calorie expenditure, splits have a number of health benefits you should know about.
Strength Gains
Typically, athletes who incorporate splits find they can lift heavier weights more quickly, due to the decreased density of the workouts. For example, instead of doing a grueling full body workout on a Monday, you can divide the muscles into two categories – upper body and lower body. You can then work each individual muscle group for a shorter amount of time on different days. This allows you to use heavier weights, thus increasing your strength.
Increased Metabolism
Training splits can also help you burn more calories. When you divide the muscles and workout days, you’re able to increase the intensity of the exercises. This forces your body to generate new energy sources more quickly—leading to higher
Calorie burn and an increased metabolism.
Bigger Muscles
Working individual muscle groups with greater frequency has been proven to have a positive impact on muscle growth. When you divide your workouts, you can focus on compound exercises like squats and deadlifts, which are highly effective for building strength and muscle mass. With more rest in between sets, you can quickly and efficiently push your muscles to the limit and achieve bigger, stronger muscles.
Injury Prevention
Frequent, shorter bouts of exercise with the right progression system can help you avoid injuries. With a well-planned training split, your body comes in better harmony and balance, avoiding the overuse of certain muscles or joints. This decreases the possibility of an injury that may occur due to overtraining a specific muscle or using incorrect technique or posture.
Competition Performance
Finally, training splits can also improve your competitive performance. When you separate the muscle groups, you can concentrate on particular skills, such as muscular power and endurance, and you can also increase your flexibility, speed and agility. This helps you perform better during competitions, and you can gain a competitive edge over your opponents.
