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How to Naturally Remove Plaque Buildup: 10 Home Remedies That Work and Benefit Your Health
It is important to keep your mouth healthy and free of plaque buildup. However, there are some natural home remedies you can use to achieve this and benefit your overall health. Plaque build-up can not only cause bad breath, but it can also lead to tooth decay, gum disease, and cavities.
What is Plaque Buildup?
Plaque is a soft, sticky substance that forms on the surface of the teeth. It is made up of bacteria, saliva, and food debris. It is something you cannot really see with the naked eye. If plaque is not regularly removed from teeth, it can harden into tartar (calculus). Tartar is difficult to remove and can cause a variety of oral health issues.
10 Natural Plaque Removal Remedies
1. Apple Cider Vinegar: Apple cider vinegar has antibacterial properties and can help get rid of plaque. Simply swish it around in your mouth for 30 seconds and rinse. Be sure to use unfiltered apple cider vinegar that contains “the mother”.
2. Coconut Oil: Coconut oil has strong antibacterial and antimicrobial properties that fight bacteria. Simply swish a tablespoon around in your mouth for 10 minutes and then spit it out.
3. Baking Soda: Baking soda is a natural whitener with abrasive properties that help remove plaque. Mix a teaspoon of baking soda with a glass of water and swish it around in your mouth for a minute before rinsing.
4. Hydrogen Peroxide: Hydrogen peroxide is a natural bleach that can help get rid of plaque. Mix a teaspoon of it with a glass of water and swish it around in your mouth for one minute before rinsing.
5. Tea Tree Oil: Tea tree oil has antimicrobial and antiseptic properties that help fight bacteria. Mix a few drops of tea tree oil with a glass of water and swish it around in your mouth for a minute before rinsing.
6. Basil Leaves: Basil leaves can help fight plaque due to their antibacterial properties. Simply chew on a few leaves and then rinse your mouth out with water.
7. Lemon Juice: Lemon juice is a natural whitener with antibacterial properties. Mix a teaspoon of freshly squeezed lemon juice with a glass of water and swish it around in your mouth for a minute before rinsing.
8. Aloe Vera: Aloe vera is known for its antiseptic and anti-inflammatory properties. Mix a teaspoon of aloe vera gel with a glass of water and swish it around in your mouth for a minute before rinsing.
9. Neem Leaves: Neem leaves are known for their antibacterial, antifungal and antiviral properties. Simply chew on a few leaves and then rinse your mouth out with water.
10. Salt Water: Salt water naturally helps get rid of plaque buildup due to its antibacterial properties. Mix a teaspoon of salt with a glass of warm water and swish it around in your mouth for a minute before rinsing.
Conclusion
These natural remedies can help remove plaque buildup, freshen your breath, and keep your mouth healthy. Be sure to practice regular brushing and flossing and visit your dentist regularly for check-ups and dental cleanings.
Keywords: Natural Plaque Removal, Home Remedies, Plaque Buildup, Dental Hygiene, Dental Cleanings, Tooth Decay, Gum Disease, Tartar, Oral Health, Antibacterial Properties, Antimicrobial Properties.
