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Understanding Cholesterol Normal Range
Cholesterol is a type of fat found in your body and in certain foods. The normal cholesterol range is when the level of your cholesterol is at a healthy and sustainable level. Knowing and understanding your cholesterol normal range can help you gain control of your health and wellbeing.
What Is Cholesterol?
Cholesterol is a type of fat that is found in both the human body and in certain foods. It helps your body create different hormones, vitamin D, and components of cell membranes.
What Is The Normal Cholesterol Range?
The National Institutes of Health (NIH) recommends that the following cholesterol levels be observed for a healthy range of cholesterol.
- Total Cholesterol: less than 200 mg/dL
- HDL Cholesterol (“Good” Cholesterol): Greater than 40 mg/dL
- LDL Cholesterol (“Bad” Cholesterol): Less than 100 mg/dL
What Happens If Your Cholesterol Levels Are Not Within The Normal Range?
If your cholesterol levels are not within the normal range, it puts you at an increased risk for developing heart disease. You may also be at a greater risk for stroke, high blood pressure, and other medical complications.
What Can You Do To Keep Your Cholesterol Levels Within The Normal Range?
You can take several steps to help keep your cholesterol levels within the normal range, such as:
- Eating healthy foods such as lean meats, vegetables, fruits, whole grains, and low-fat dairy products.
- Limiting your intake of foods that are high in fat, sugar, and cholesterol.
- Avoiding tobacco and drinking alcohol in moderation.
- Exercising regularly.
- Keeping your weight at a healthy level.
- Taking medications prescribed by your doctor to help control your cholesterol levels.
Conclusion:
Understanding and monitoring your cholesterol levels can help you maintain a healthy lifestyle. By following the above-mentioned steps, you can help keep your cholesterol levels within the normal range and reduce your risk for developing serious health complications.
Keywords: Cholesterol, Normal Range, HDL, LDL, Heart Disease, Stroke, High Blood Pressure, Healthy Foods, Exercise, Weight, Medications.
