The Benefits of High-Density Lipoprotein (HDL) Supplements for Better Cholesterol & Heart Health
High-Density Lipoprotein (HDL) is known as “good cholesterol” and is important for overall health and wellness. Good cholesterol helps remove the “bad” cholesterol, low-density lipoprotein (LDL), from the bloodstream. It is widely known that maintaining high levels of HDL help reduce the risk of heart diseases. So it is important to always aim to maintain normal healthy levels of HDL in your body.
The Best Supplements for Improving HDL Levels
For those who struggle with low HDL levels, there are a number of high-density lipoprotein (HDL) supplements and foods available to help improve cholesterol levels and heart health. The top HDL supplements for increasing HDL cholesterol include plant sterols, omega-3 fatty acids, niacin, and red yeast rice. In order to begin improving your cholesterol levels, you should speak with a healthcare professional and discuss your options.
Plant sterols are substances found in plants, and it helps to reduce the absorption of cholesterol when taken on a daily basis. Foods that are high in plant sterols include soy, nuts, grains, and vegetables. Omega-3 fatty acids are found in cold-water fish, such as salmon and mackerel, and they help reduce inflammation in the body and lower the risk of heart disease. Niacin helps to increase production of HDL and is found in many fortified foods, including breakfast cereals, breads, and even peanut butter. Red yeast rice is derived from a type of yeast and it also helps reduce bad cholesterol levels.
Tips for Maintaining Healthy Cholesterol Levels
In addition to taking HDL supplements, there are some other lifestyle changes you can make in order to maintain healthy cholesterol levels. Eating a balanced diet with fiber-rich foods, such as legumes, beans, and whole grains, and avoiding foods that are high in saturated fats can help keep cholesterol levels down. Regular exercise is another important part of maintaining good cholesterol levels and it is recommended that adults get at least 30 minutes of exercise at least five times a week. Finally, stress management is also important as unmanaged stress can lead to an increase in cholesterol levels. Taking a few moments to meditate or practice deep breathing can help reduce stress and improve your heart health.
By following these tips for improving cholesterol levels and taking the best HDL supplements, you can do your part in helping to keep your heart healthy and reduce any risk of developing heart disease.
