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Signs of Menopause
Menopause is a natural biological process in a woman’s life. Every woman experiences menopause differently and the symptoms vary from one woman to the next. It is important to be aware of the changes that accompany menopause, so that you are better able to manage them. Here are some common signs of menopause.
Vasomotor Symptoms
Vasomotor symtoms, commonly referred to as hot flashes, are the most common symptom of menopause. These can include sudden episodes of intense heat in the chest and face, as well as profuse sweating, redness and/or rapid heart rate. Hot flashes can last up to several minutes and can be both uncomfortable and embarrassing.
Mood Swings
Mood swings are another common symptom of menopause. These can include sudden and unexpected swings in general mood, irritability, anxiety and depression. These changes can last anywhere from a few minutes to several days, and can be difficult to deal with.
Vaginal Dryness
Vaginal dryness is a symptom of menopause that often goes hand-in-hand with other menopausal symptoms. This can include itching, burning, discomfort during intercourse and a decrease in natural lubrication. Women may find it difficult to cope with the uncomfortable feeling of vaginal dryness.
Sleep Disturbances
Sleep disturbances are another common symptom of menopause. These can include difficulty falling asleep, frequent waking throughout the night, as well as general restlessness. Sleep disturbances can be very disruptive, as it can make day-to-day life more difficult.
Emotional Changes
emotional changes are another common symptom of menopause. This can include feeling moody, anxious, irritable and/or experiencing sudden bouts of crying. As with any other symptom, these emotional changes can be difficult to deal with, but the most important thing is to remember that it is normal for your emotions to fluctuate during this time in your life.
Bone Density Loss
Bone density loss is a less well-known symptom of menopause, but can be very serious in the long run. This can include a decrease in bone mineral density, as well as an increase in the risk of fractures, particularly in the hip and spine. Bone density can also be affected by lifestyle changes, such as dietary habits, exercise and smoking.
Menopause can be a difficult transition, but it is important to remember that the symptoms can be managed and that you are not alone. If you are experiencing any of the above mentioned symptoms, talk to your doctor to develop a plan of action to help manage your menopause symptoms.
Keywords: Menopause, Hot Flashes, Mood Swings, Vaginal Dryness, Sleep Disturbances, Emotional Changes, Bone Density Loss.
