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Levothyroxine, Exercise and Thyroid Health
Good physical activity is essential for a healthy, balanced lifestyle. But did you know that it can also help balance your thyroid hormones? The medication Levothyroxine is used to treat an underactive thyroid, and exercise can play an important role in improving and maintaining thyroid health.
What is Levothyroxine?
Levothyroxine is a synthetic version of a hormone produced in the thyroid, thyroxine (T4), that helps regulate energy and metabolism. It is prescribed when a person’s thyroid is not producing enough of this hormone, a condition known as hypothyroidism.
Exercise and Thyroid Health
When you have an underactive thyroid and are taking Levothyroxine, it is important to make sure you get enough exercise, as it has been shown to help maintain Thyroid health. Regular exercise and a balanced diet, rich in essential vitamins and minerals, can help keep your thyroid functioning adequately.
Benefits of Exercise When Taking Levothyroxine
Exercise can help improve your overall physical and mental health when taking Levothyroxine. Research has shown that regular physical activity has the following benefits:
- Improved muscle strength and stamina
- Improved cardiovascular fitness
- Reduced stress, anxiety and depression
- Increased energy
Exercise also helps regulate your body’s metabolism, which is responsible for maintaining proper levels of thyroid hormone.
How Much Exercise is Needed?
It is recommended that you get at least 30 minutes of exercise, five days per week. This includes any moderate to vigorous activity, such as walking, jogging, gardening and swimming. Remember to start slowly and gradually build up your activity level.
The Bottom Line
Exercise can be a helpful part of your treatment plan when taking Levothyroxine to treat an underactive thyroid. Regular physical activity has many benefits and can help improve your physical and mental health. Talk to your doctor or health care provider about what type and intensity of exercise is right for you.
