When dealing with chronic tendinitis, it is important to get the right treatment in order to manage the condition and reduce pain and inflammation. Some of the most effective treatments include lifestyle changes, physical therapy, and health supplements. Managing chronic tendinitis can be a challenge, but with the right approach, the symptoms can be managed to improve the quality of life.
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Lifestyle Changes with Managing Chronic Tendinitis
An important factor in managing chronic pain is exercise. Low-impact activities such as walking and yoga can help reduce inflammation and improve joint range of motion. It is also important to maintain a healthy weight, as excess weight can strain the joints and worsen inflammation.
Physical Therapy for Managing Chronic Tendinitis
Physical therapy can be an effective way to manage chronic tendinitis. A physical therapist can develop a personalized exercise program that helps strengthen the muscles around the tendons and help increase flexibility and range of motion. Strengthening exercises can help reduce the risk of re-injury and reduce pain.
Health Supplements for Managing Chronic Pain
Certain nutritional supplements may also help reduce pain and inflammation associated with chronic tendinitis. Glucosamine and chondroitin are two of the most-researched supplements that help improve joint health. Dietary supplements containing fish oil and omega-3 fatty acids may also help reduce inflammation and improve overall joint health.
The Takeaway
Managing chronic tendinitis can be challenging, but with lifestyle changes, physical therapy, and health supplements, it is possible to reduce pain and inflammation. It is important to talk to your doctor or physical therapist to ensure that you are taking the right steps to manage your condition and improve your quality of life.
