Contents
and Health
Yoga has been a part of many ancient societal practices around the world for centuries. Predominantly known for its spiritual, emotional, psychological and physical health benefits, yoga is a well-practiced activity for holistic well-being today. One particular area in which yoga greatly affects health is through increased blood circulation, with an array of benefits that can improve overall wellness.
Improved Circulation of Blood and Oxygen
Practicing postures and relaxation techniques in yoga can help activate blood flow and enhance circulation of blood and oxygen. Improved circulation can assist in normalizing heart rate and blood pressure, restoring optimal functioning in the circulatory system and ensuring that essential nutrients, oxygen and hormones reach cells, tissues and organs throughout the body. This can be beneficial in preventing cardiovascular diseases and complications arising from improper cardiovascular functioning.
Increased Immunity
A regular practice of yoga can also help boost the body’s immune system. Since proper circulation of oxygen and nutrients to the body can reduce inflammation and stress, yoga practices can strengthen the body’s immunity and reduce our likelihood of succumbing to infections and viruses throughout the year.
Toxin Removal
Improved circulation of blood, oxygen and nutrients helps eliminate toxins from the body. Elements such as lactic acid and other metabolic wastes can be flushed out of the body with efficient circulation of fluids. This prevents buildup of toxins in the body, and reduces the risk of infection and inflammation.
Prevention of Diseases
Poor circulation of blood and oxygen can affect all bodily systems, leading to development of certain diseases. When the body is supplied with an adequate amount of oxygen and nutrients, organs function normally and the risk of developing certain diseases is significantly reduced. Improved blood circulation can also help patients suffering from blood pressure, diabetes and other diseases, improve their quality of life.
Stress Management
Stress and tension are likely to worsen existing circulatory problems and could even bring on new complications, such as cardiovascular problems. Yoga can help reduce stress and tension of everyday life and reduce its negative effects on the body. Pranayama breathing exercises, meditation and asanas can reduce anxiety, allowing the body to function normally.
Regular practice of yoga can help increase amount of oxygen and dietary nutrients circulating in the body, strengthen immunity and reduce risk of diseases. Improved circulation of blood and oxygen can also help reduce stress, leading to better overall health.
