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Deit & Nutrition for Autoimmune Disorders: Tips and Tricks for Health
Living with an autoimmune disorder involves making dietary adjustments to help alleviate some symptoms and support overall health. Diet and nutrition can have a powerful impact on health and wellbeing, particularly when it comes to managing autoimmune disease. Here are some tips and tricks to help you make responsible and healthy nutritional choices.
Understand Your Diagnosis
Make sure you understand the symptoms of your autoimmune disorder and how best to address them through diet and nutrition. Different autoimmune disorders may require different approaches and dietary adjustments, so consult with a doctor for the best advice.
Work with a Nutritional Therapist
A nutritional therapist can work with you to develop a tailored feeding plan that eliminates certain foods and ingredients depending on your particular condition. A nutritionist can also provide you with healthy recipes and meal ideas to ensure you’re getting all the essential and necessary nutrients you need in order to maintain a healthy balance in your diet.
Eat Plenty of Whole Foods
Whole foods, including vegetables, fruits, nuts, and seeds, are packed with beneficial vitamins and minerals which are important for an autoimmune diet. Eating these types of foods also helps to provide healthy amounts of fiber, which is beneficial in managing digestion, blood sugar, and cholesterol levels. Avoid highly processed foods, as these often contain trans fats, preservatives, and other unhealthy ingredients.
Be Selective with Gluten Products
Gluten is found in wheat, barley, and some other grains, and is very harmful to those with autoimmune disorders like celiac disease. The most important thing to remember is to read labels very carefully as gluten can be hiding in many foods.
Keep Track of Your Diet
Write a diet journal or use a tracking app to keep a record of what you eat, so you can identify any problem foods or foods that cause a reaction. This will help you to adjust and modify your diet as needed.
Following these diet and nutrition tips can help you to manage your autoimmune disorder and achieve improved health and wellbeing. Remember to consult with your doctor for advice specific to your health and any food allergies or sensitivities that may be present.
