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Hashimoto’s Thyroiditis is an autoimmune disorder that affects the thyroid gland. If you are living with Hashimoto’s Thyroiditis, you know that it can affect various parts of your health, including how active you can be. But did you know that exercise is actually an important part of managing Hashimoto’s and can help to support your overall health and wellbeing? Here is a comprehensive guide to Hashimoto’s Thyroiditis and exercise and health.
What is Hashimoto’s Thyroiditis?
Hashimoto’s Thyroiditis is an autoimmune disorder that occurs when your body’s immune system mistakenly attacks the thyroid gland, which is located at the base of your neck. The thyroid gland produces hormones that regulate your metabolism, and when it’s under attack, it cannot produce these hormones correctly. This can lead to a host of symptoms such as fatigue, weight gain, depression, hair loss, dry skin and more.
The Importance of Exercise
Exercise is a great way to manage Hashimoto’s Thyroiditis and keep your symptoms in check. Regular physical activity helps to regulate your metabolism, boost energy levels, improve mood, and reduce stress. Exercise can also help to decrease inflammation, which can help to reduce the symptoms of Hashimoto’s.
Best Types of Exercises for Hashimoto’s
When it comes to exercise, there is no one size fits all approach. It’s important to talk to your doctor to determine what type of exercises are best for you. Generally speaking, low-intensity exercises such as walking, biking, and swimming are good options. You can also do resistance training and yoga. The key is to start slow and gradually build up your intensity.
How Much Exercise Should You Do?
The American Heart Association recommends that you get at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week. However, you can also break this up into shorter, 10-minute bouts of activity if that works better for you. For more intense activities, such as lifting weights, aim for a minimum of 20 minutes of moderate- to high-intensity exercise at least twice a week.
Tips for Getting Started
If you’ve been diagnosed with Hashimoto’s Thyroiditis and aren’t sure how to start an exercise program, here are a few tips to help you get started:
- Talk to your doctor: Make sure to speak with your doctor about the best type of exercise for you before beginning a program.
- Know your limits: Make sure to pay attention to your body and stop when you need to rest.
- Set realistic goals: Start small. Don’t expect to run a marathon in a few weeks.
- Find a buddy: Exercising with a friend or family member can be a great way to stay motivated and on track.
Exercise is an important part of managing Hashimoto’s Thyroiditis and your overall health and wellbeing. Be sure to talk to your doctor before starting any exercise program and find an activity that works best for you.
