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Overcoming Nutritional Deficiencies through Supplementation and Healthy Eating
Having a healthy, balanced diet should be the cornerstone of any nutritional plan. Unfortunately, due to a variety of reasons, many individuals don’t always get the necessary nutrients from their diets. Luckily, the use of supplements can help bridge the gap between what we can get from our diets and what our bodies actually need.
What Causes Nutritional Deficiencies?
Nutritional deficiencies can be caused by a variety of factors, such as medications, infections, poor diet, trauma, stress, or a medical condition. Supplementation can be beneficial to anyone looking to maintain optimal health and wellness, however, those at risk of deficiencies often benefit most from taking additional nutrients in the form of supplements.
Common Deficiencies
Common deficiencies include Vitamin D, calcium, magnesium, Vitamin C, Iron, Vitamin B12, and Omega-3 fatty acids. By carefully selecting a combination of supplements to target these deficiencies, individuals can be sure they are meeting their diet’s nutrient requirements.
Food First
While supplements can help with balancing out any nutritional deficiencies, healthy eating is always the preferable choice. Eating fresh, healthy foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats will ensure you’re getting all the nutrients you need.
Talk to Your Doctor
Before starting any supplementation plan, it’s important to consult with a healthcare professional. Your doctor can provide the best advice for you on the best course of action, as well as monitor and track any changes to your health and lifestyle.
Conclusion
Eating a nutrient-rich diet and taking the right supplements can help to overcome any nutritional deficiencies and ensure you’re on the path to optimal health. By consulting with a healthcare professional and following their advice, you can be confident in your nutritional plan.
