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What You Need to Know About Autoimmune Disorders and the Gut Microbiome
The gut microbiome is an important — and often overlooked — factor in the development of autoimmune disorders. A variety of conditions, such as rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis, and celiac disease, are triggered by changes in the composition of the gut microbiome. So, it’s important to understand how the microbiome influences the body before an autoimmune disorder develops.
What Role Does the Gut Microbiome Play in Autoimmune Disorders?
The gut microbiome consists of a variety of bacteria, viruses, and fungi that are essential to maintaining a healthy immune system. When changes or disruptions occur in the gut microbiome, the immune system can become compromised and the risk of autoimmune disorders increases.
How Does the Microbiome Influence Autoimmunity?
The gut microbiome influences autoimmunity by influencing our immune system. The bacteria in our gut provide signals that help the immune system differentiate between healthy cells and potential pathogens. When there are changes to the composition of the gut microbiome, the immune system can become unable to differentiate between these particles, leading to the development of autoimmune disorders.
What Can We Do to Help Prevent Autoimmune Disorders?
Fortunately, there are ways to reduce the risk of developing autoimmune disorders by promoting a healthy gut microbiome. Eating a healthy diet featuring probiotic-rich foods, such as yogurt and unpasteurized sauerkraut, as well as prebiotic-rich foods, such as garlic, bananas, and wheat bran, can help promote a healthy balance of gut bacteria. Taking probiotic supplements and avoiding antibiotics can also help reduce the risk of autoimmunity. Additionally, maintaining a healthy lifestyle that includes regular exercise and stress reduction can help the gut microbiome stay in balance.
Key Takeaways About Autoimmune Disorders and the Gut Microbiome
By understanding the role of the gut microbiome in autoimmunity, you can make informed decisions about your health and reduce your risk of autoimmune disorders. Eating a diet rich in probiotics and prebiotics, avoiding antibiotics, and maintaining a healthy lifestyle can all help to promote a balanced gut microbiome. This can help reduce inflammation, support a healthy immune system, and decrease the risk of developing an autoimmune disorder.
