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Are you a woman experiencing night sweats and menopause? If so, you’re certainly not alone! Research shows that as many as 75 percent of menopausal women experience night sweats as a symptom of their changing hormones.
What Causes Night Sweats?
During menopause, women’s bodies create fewer hormones, such as estrogen, which can cause hot flashes. These hot flashes then often manifest themselves as night sweats. Women may also experience night sweats in other ways such as breaking out in a sweat when sleeping, waking in the middle of the night due to hot flashes, or feeling considerably uncomfortable during the night due to the increased heat.
Other Causes of Night Sweats
It’s important to note that night sweats can also be a side effect of certain medications, or a symptom of an underlying medical condition such as infection, diabetes, or thyroid problems. It’s always important to consult with a medical professional if you’re experiencing night sweats.
Health Considerations for Women Experiencing Night Sweats
If you’ve recently experienced night sweats, it’s important to assess your overall health. Those undergoing menopause should ensure they are getting the proper nutrition, exercise and hydration to best manage their symptoms. Additionally, reducing stress levels can also help reduce or eliminate night sweats.
Tips for Reducing Night Sweats
Stay Cool
Start by ensuring your bedroom stays cool during the night. Set the temperature to around 65 degrees Fahrenheit and keep your bedding lightweight. Sweating and temperature rise during menopause due to increasing body temperature. During the night, your body naturally tries to maintain a regular temperature, so keep your bedroom temperature and bedding appropriate to allow your body to regulate itself.
Avoid Certain Foods and Beverages
Some foods and beverages can also worsen night sweats. These include spicy foods, alcohol and caffeine, as well as foods that increases your metabolism and your body temperature.
Take Supplements
Taking supplements such as magnesium and omega-3 can help balance hormones and reduce night sweats.
Talk to Your Doctor
If the above tips don’t help or you’re experiencing other symptoms, it’s important to speak with your doctor. They may be able to recommend treatments or medications to help reduce or eliminate the night sweats associated with menopause.
Night sweats and menopause can be a difficult and uncomfortable symptom for any woman to contend with, however there are several steps that women can take to manage and control night sweats. Be sure to consult with your doctor if you’re experiencing night sweats. With the proper lifestyle and medical considerations, women can enjoy a healthy and comfortable quality of life.
