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Maintaining Clear Skin Long-Term with Comedone Management
Having clear skin is a goal for many, yet it can often feel like a hard-to-reach objective. In order to practice successful comedone management and obtain clear skin long-term, you must understand the types of comedones, their causes and triggers, and how to treat and prevent them.
Acne Comedones: Whiteheads and Blackheads
Acne comedones are the most common form of comedone, with two varieties that you should be aware of: whiteheads and blackheads. Whiteheads are caused when sebum, dead skin, and dirt block the opening of your pores and develop into a general red or white bump. Blackheads, on the other hand, occur when your sebaceous glands produce too much sebum and your pores are clogged with blackened sebum.
What Causes & Triggers Comedones?
Though acne comedones can occur naturally, certain factors can increase your risk for developing comedones. Hormonal fluctuations, poor diet, smoking, and hot, humid environments can all contribute to clogging your pores. Additionally, cosmetics and skincare products that contain oil and other harsh ingredients can also lead to comedones.
How To Treat and Prevent Comedones
Though a dermatologist may recommend medication for treating severe acne, there are several ways to take preventative and corrective measures to manage your comedones. Begin by making changes to your lifestyle and developing a skincare routine that is right for you.
- Adopt a healthy, balanced diet that is low in processed sugars, dairy, and refined carbs.
- Drink plenty of water to stay hydrated.
- Exercise regularly to reduce stress levels.
- Quit smoking and avoid smoking environments.
- Cleanse and exfoliate your skin to remove dirt and dead skin.
- Apply oil-free, non-comedogenic cosmetics and skin-care products.
The Bottom Line
If you’ve been struggling with comedone management, take the steps outlined above to take control of your skin and achieve clear skin long-term. Additionally, be sure to speak to your dermatologist about any other questions or concerns you may have. With the proper knowledge and lifestyle changes, you can become the master of your skin’s destiny.
