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Fine Lines vs. Wrinkles: What’s the Difference & How it Relates to Health?
As we age, wrinkles and fine lines start to appear on our skin. While similar in some ways, there are a few major differences between the two that it’s important to understand in order to properly care for your skin and stay healthy.
Wrinkles
Wrinkles are folds in the skin that deepen over time as a result of age and sun damage. Sun damage , smoking, pollutants, and facial expressions (yes, even smiling!) can all contribute to the development of wrinkles. Deep creases around your eyes, mouth, and neck, and folds on your forehead are all signs of wrinkles.
Fine Lines
Fine lines are the milder, initial sign of aging. These appear as small creases around your eyes and mouth and usually become more pronounced after years of sun exposure. Fine lines are usually barely visible or are only noticeable when you squint or use a mirror.
What Health Benefits Can You Get from Avoiding Both?
Skin changes as you age and unfortunately wrinkles and fine lines are often unavoidable. But there are a few simple things that you can do to limit their appearance and keep your skin looking younger and healthier for longer.
First, wear sunscreen with a minimum SPF of 30. The sun can cause your skin to age prematurely, so protecting it with sunscreen can keep wrinkles and fine lines at bay.
Second, stop smoking. Smoking has a negative effect on your overall health and is also one of the main causes of wrinkles.
Third, stay hydrated. This will help keep your skin plump and elastic, making wrinkles and fine lines less noticeable.
Finally, use an anti-aging moisturizer with anti-oxidants and vitamins. These can help protect your skin from environmental stressors and boost your skin’s natural collagen production, leading to firmer skin and fewer wrinkles and fine lines.
Conclusion
Wrinkles and fine lines are unavoidable signs of age, but you can take simple steps to keep your skin healthy and reduce the appearance of both. Wearing sunscreen, drinking plenty of water, avoiding smoking, and using a quality anti-aging moisturizer can all help slow down the effects of aging and keep you looking and feeling healthier for longer.
