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The mental benefits of strength training: boosting confidence and self-esteem and health
Strength training is a great way to improve both your physical and mental wellbeing. Regular strength training offers an array of mental health benefits, from boosting confidence to bettering your self-esteem, which all add up to better overall health. Here are some of the benefits of strength training for your mental health.
Boosting Confidence
As you become stronger, your confidence grows with each exercise completed. Because strength training gives you tangible results that can be measured, you can physically see your progress as you become stronger, giving you a huge boost of self-confidence.
Improves Self-Esteem
The biggest key to improving your self-esteem is knowing that you’re capable of achieving something. Through strength training, you challenge yourself to perform better and push harder each day and as you reach these goals, it gives you a huge sense of accomplishment and you start to see yourself as a capable and strong individual.
Better Overall Health
Physical activity, such as strength training, has an overwhelming number of positive health benefits. It keeps your heart and lungs healthy, it increases your strength and endurance, it helps with weight management and can even reduce the risk of developing chronic illnesses. All of these physical benefits help to promote better mental wellbeing, with improved sleep and reduced stress and anxiety.
Strength training can help to promote positive mental health, such as boosting confidence, improving self-esteem and bettering your overall health. With regular strength training, you can start to see an improvement in your physical and mental strength, and these improvements can carry into your daily life, making you a happier and fitter individual.
