and Health
Varicose veins can be an inconvenient and uncomfortable issue to deal with. Luckily, there are natural remedies available which can help to reduce their visibility, pain and discomfort. This article discusses some of the most effective home treatments for varicose veins, as well as helpful tips to maintain good health.
Natural Remedies
Horse chestnut is a plant extract that has been used to treat varicose veins for centuries. Studies have shown that the intake of aescin (naturally occurring chemical compounds in horse chestnut) can be effective in reducing the symptoms commonly associated with varicose veins.
Exercise is an important factor in maintaining good circulation and reducing the risk of varicose veins. Regular, moderate exercise such as brisk walking, swimming and cycling can help improve circulation and reduce the chances of developing varicose veins.
Compression stockings should be worn if you suffer from varicose veins. These specialized stockings help with blood flow and reduce the risk of developing further veins.
Herbal remedies are another option that many people try. Herbs such as butcher’s broom, bilberry and ginkgo biloba can be added to your daily routine to help reduce the appearance and severity of varicose veins.
Tips for Good Health
In addition to the natural remedies listed above, there are some lifestyle changes that can be made to help reduce or prevent varicose veins.
Maintain a healthy weight as weight gain can put extra pressure on your veins, making them more likely to develop varicose veins.
Maintain good posture. Sitting or standing for long periods of time can cause increased pressure in your veins and is best to be avoided.
Avoid high heeled shoes. High heels are associated with varicose vein development, as they raise the pressure in your veins.
Stay hydrated. Adequate amounts of water can help improve circulation in your body.
Eat a balanced diet. Eating a balanced diet, with plenty of fruits and vegetables which are rich in antioxidants and vitamins, will help support a healthy lifestyle and mitigate against heart disease, poor circulation and varicose veins.
In conclusion, there are a range of natural remedies and lifestyle changes that can be made to help reduce the visible appearance and discomfort of varicose veins. By following the tips listed above, you can help maintain good health and reduce your risk of developing varicose veins.
