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What are some natural remedies that can help boost your immune system?
Boost Your Immune System with Natural Remedies
One of the best things you can do to protect your body from intestinal parasites and other health issues is to make sure that your immune system is functioning at its best. There are various natural remedies available that can help you to naturally boost your immune system and keep it strong and healthy.
Vitamin and Mineral Supplements
Making sure your body is getting all the vitamins and minerals it needs is essential for keeping your immune system strong. Many people opt for a daily multivitamin as a great way to get all the essential vitamins and minerals. Other vitamins and minerals that can be beneficial for boosting your immune system include Vitamins A, B, C, D, E, and K, Calcium, Zinc, Selenium, and Magnesium.
Essential Oils
Essential oils have long been used to fight infection and boost the immune system. Some of the best essential oils for this purpose are Tea Tree oil, Clove oil, oregano oil, peppermint oil, and eucalyptus oil. You can combine them in a diffuser, mix them in body lotions, or simply inhale them to reap their immune-boosting benefits.
Herbal Remedies
Herbal remedies have been used for centuries to help fight off infection and to promote health and wellbeing. Some of the best herbs for immune boosting include garlic, tumeric, elderberry, ginger, oregano, echinacea, and sage. You can either consume these herbs raw, brew them as a tea, or take them as a supplement.
Exercise and Stress Management
Exercising regularly and managing stress levels can be highly beneficial for your immune system. Exercise helps to reduce stress levels, which in turn helps to boost immune functioning. You should aim for at least 30 minutes of exercise per day and make sure to engage in calming activities such as meditation or yoga on a regular basis.
Natural Remedies To Fight Intestinal Parasites
Intestinal parasites are very common and can cause a number of unpleasant symptoms as well as potentially serious issues if left unchecked. Fortunately, there are some natural remedies that can help to fight off parasites and reduce their symptoms. Here are some of the top natural remedies that you can use to combat parasites:
Garlic
Garlic is one of the most powerful natural remedies against parasites. It has strong anti-parasitic properties that can help to fight off parasites while also boosting the immune system. Fresh garlic can be crushed and taken raw or you could take it in supplement form.
Pumpkin Seeds
Pumpkin seeds are packed full of beneficial nutrients including zinc, essential fatty acids, and protein, which can help to fight off parasites. Pumpkin seeds also contain cucurbitacin, which can help to paralyze and get rid of parasites.
Oregano Oil
Oregano oil has strong anti-parasitic, anti-fungal, and anti-bacterial properties that can help to fight off parasites. It works by killing parasites on contact, as well as boosting the immune system. You can add a few drops of oregano oil to a glass of water and drink it, or you can take it in supplement form.
Papaya Seeds
Papaya seeds are also high in beneficial nutrients and have strong anti-parasitic properties. They work by expelling parasites from the body, as well as helping to boost the immune system. You can either eat the raw papaya seeds, or powder them up and add them to salads or smoothies.
By following a few simple natural remedies, you’ll be able to boost your immune system and fight off intestinal parasites. Taking a daily multivitamin, adding essential oils to your daily routine, and consuming beneficial herbs, vegetables and fruits are all great steps to take towards improving your health.
