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and Health
Having hormonal acne can be overwhelming during stressful times. You can feel like you have no control over the situation and that your skin is just going to stay in a constant state of inflammation. But there are ways you can manage your hormonal acne and stress levels to keep your skin at its best.
Understanding Hormonal Acne
Hormonal acne is caused by fluctuations in your hormones, namely testosterone and estrogen. When these levels are not balanced, the sebaceous glands in your skin become overactive, producing an excess of oil and leading to clogged pores and breakouts.
Managing Stress
Stress and anxiety can have a huge impact on your skin, so it’s important to take steps to manage stress levels and maintain good overall health. Here are some ways to do this:
- Practice relaxation techniques like yoga, deep breathing, and meditation.
- Get plenty of sleep and rest whenever possible.
- Eat a balanced diet and limit intake of sugary and processed foods.
- Find ways to manage feelings of anger, anxiety and depression.
- Exercise regularly to get the endorphins flowing.
- Schedule regular self-care activities, like getting a massage or taking a hot bath.
Maintaining Healthy Skin
Once you have your stress levels managed, there are several steps you can take to keep your skin looking and feeling healthy:
- Cleanse your skin daily with a gentle cleanser to remove impurities.
- Exfoliate weekly to remove dead skin cells and unclog pores.
- Use a topical medication to reduce oil production and clear up blemishes.
- Apply a moisturizer after cleansing and exfoliating to keep your skin hydrated.
- Wear sunscreen whenever possible.
- Avoid touching or picking at blemishes, as this can cause more inflammation.
Seeking Professional Help
If you’re struggling to manage your hormonal acne or stress, don’t hesitate to reach out to a doctor or dermatologist for help. They can provide advice on medications and advanced treatments like hormone therapy and laser therapy to help get your skin looking its best.
