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and Health
Acne breakouts can cause our skin to feel blemished and irritated, and can lead to slumps in our confidence. But, with the right knowledge, we can take steps to prevent our skin from becoming a mess of breakouts. Let’s explore some tips and tricks for clear, healthy skin.
1. Keep your face clean
It’s essential to keep our face clean by using an oil-free soap or a mild facial cleanser. This will help remove any dirt and excess oils that can lead to acne breakouts. Twice a day is the generally accepted amount of times you should be washing your face: once in the morning and once at night.
2. Do not over-scrub
Scrubs can be a great way to exfoliate, but beware – too much exfoliation can actually do more harm than good. If you’re scrubbing too roughly or too often, this can irritate your skin and cause it to become inflamed. Instead, use a gentle, circular motion and only scrub once or twice a week.
3. Moisturize your skin
Despite the common belief that oily skin does not need to be moisturized, it’s recommended that we all apply a moisturizer to keep skin hydrated. When skin is dehydrated, it produces more oil, which leads to more breakouts – so if you have oily skin, try using an oil-free moisturizer.
4. Avoid touching your face
Whenever our hands touch something, they become covered in bacteria that can easily transfer onto our faces. This bacteria can cause irritation and breakouts, so a good rule of thumb is to avoid touching your face whenever possible. If you do need to, make sure to wash your hands first.
5. Use acne-fighting products
There are plenty of acne-fighting products on the market, such as face washes, serums and creams. It’s a good idea to do some research and find out which products are suitable for your skin type, so you can target any blemishes that appear on your face.
Conclusion
Although it may be difficult to eliminate all breakouts from our skin, following these tips and tricks for clear and healthy skin can certainly help prevent our faces from becoming a mess of acne. Being aware of what we’re putting on our faces and being gentle with our skin are key for clear, vibrant skin.
