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The Best Skincare Routine for Hormonal Acne: Tips, Products, and Health
Acne can be a frustrating and embarrassing condition that can start for many reasons, but when it is due to hormone fluctuations it requires special attention to treat effectively. Here are some of the best tips, products, and health advice to clear up hormonal acne.
Cleanse Gently
It is important to cleanse the skin gently, as anything harsher can aggravate acne and make inflammation worse. Choose a mild cleanser with no harsh additives and gently massage onto wet skin morning and night. This will remove any dirt, oil, or makeup left on your skin, while keeping the skin balanced and free of bacteria that can breed in excess sebum.
Spot Treatments
Spot treatments are essential for treating individual breakouts. Choose a product that contains salicylic acid, a β-hydroxy acid that exfoliates and unclogs pores. This will help to reduce the size and redness of an inflamed pimple, and prevent future breakouts.
Moisturize
Many people with hormonal acne can benefit from using a light, oil-free moisturizer. This will help to protect the skin from outside elements without clogging pores or making the skin overly dry. This can also help to reduce inflammation and redness.
Diet & Exercise
A healthy diet and exercise can help to improve hormonal balance and reduce flare-ups. Increase the intake of fresh foods, fruits, vegetables, and healthy fats. Exercise can help to reduce stress hormones such as cortisol and testosterone, which can cause acne.
Use the Right Products
It is important to make sure that the right skincare products are used to keep hormones balanced and to reduce the chance of breakouts. Choose products that are specifically formulated for acne and hormonal acne, containing active ingredients such as benzoyl peroxide, salicylic acid, retinoids, and tea tree oil.
The Best Skincare Routine for Hormonal Acne: Tips, Products, and Health
It is important to take extra care when it comes to skincare and treating hormonal acne. Cleanse gently, spot treat with salicylic acid, moisturize, and make sure the right products are used with active ingredients such as benzoyl peroxide, salicylic acid, retinoids, and tea tree oil. In addition to skincare, a healthy diet and regular exercise may help to reduce flare-ups. With the right routine, hormonal acne can be managed effectively.
