Contents
Reaching for Smoothies when Acne Strikes? It Works!
For many, smoothies are a delicious part of a daily health and beauty routine. Now more than ever, more and more people are turning to smoothies to fight skin problems, notably acne. The good news is, with the right ingredients, smoothies can fight acne and help to keep skin healthy.
Top 5 Acne-Fighting Smoothie Recipes for Clear Skin and Health
If you’re looking to fight acne with some delicious smoothies that are easy to make, here are five of your best options.
1. Green Tea and Fruit Smoothie
This antioxidant-rich and nutrient-loaded smoothie helps to reduce inflammation and speed up the healing process. It includes one green tea bag, one banana, a half cup of frozen mango, a half cup of mango juice and one teaspoon of honey.
2. Protein-Packed Kale Smoothie
This smoothie has kale, which has anti-inflammatory and antibacterial properties. It’s packed with protein, minerals and vitamins. To get these benefits in a smoothie, mix two tablespoons of almond butter, three-quarters of a cup of almond milk, one-quarter of a cup of frozen blueberries, one banana, one cup of chopped kale and a teaspoon of honey.
3. Beet and Blueberry Smoothie
This smoothie includes two cups of beets, one cup almond milk, a half cup of frozen blueberries and a teaspoon of honey. The beets in the recipe have numerous anti-inflammatory and calming benefits to help reduce inflammation and redness caused by acne.
4. Aloe-Vera and Apple Smoothie
A glass of this delectable smoothie includes half an apple, one tablespoon of aloe vera gel, half a cup of frozen pineapple, half a cup of pineapple juice and one tablespoon of honey. Aloe vera has many healing benefits, and the two fruits in this smoothie help to promote collagen production to reduce inflammation and redness and keep skin healthy.
5. Banana-Papaya Smoothie
This smoothie has a delicious flavor, thanks to the papaya and banana combination. It also helps reduce inflammation, thanks to the papaya, which has anti-inflammatory properties. Mix together one banana, one-quarter of a cup of papaya chunks, one cup of water, two tablespoons of honey and half an orange.
The Benefits of Acne-Fighting Smoothies
These five recipes are just some of the options you could explore when making acne-fighting smoothies. Not only are they easy to make, but they include a range of healthy ingredients that nourish the skin and reduce acne breakouts. So, go ahead and add one of these smoothies to your daily routine and get ready to enjoy the benefits of clear, glowing skin.
