The Top 5 Acne-Fighting Supplements to Boost Your Skincare Routine

Contents

1 and Health

and Health

Acne can be a real drag and if you’ve tried traditional topical treatments without success, you may be looking for a natural solution to help clear your skin. One option is to look into incorporating acne-fighting supplements into your skincare routine. We’ve outlined the top 5 supplements that have been shown to help fight against acne-causing bacteria and reduce inflammation.

1. Zinc

Zinc is essential for healthy functioning and particularly helpful when it comes to skin health as it is capable of acting as an antioxidant, reducing inflammation, and fighting off bacterial invasion. It’s known to help balance hormones that can cause acne and is a key supplement for acne treatment.

2. Vitamin A

Vitamin A is a vital skin nutrient, with studies showing that those with acne-prone skin often have lower levels of vitamin A. Vitamin A helps decrease sebum production, so less oil is produced which is the leading factor in acne. Vitamin A also helps maintains your skin’s structure, supports the health of its cell walls, and encourages the production of new skin cells – making it an essential supplement for acne.

3. Probiotics

Probiotics help restore beneficial bacteria in your gut, that may otherwise be deficient. This can help to produce hormones that are beneficial for skin health, reducing inflammation, and preventing bacterial overgrowth on the skin. Studies have shown that probiotics have had a significant effect on reducing certain types of acne.

4. Omega-3 fatty acids

Omega-3 fatty acids are a type of fatty acid found in oily fish, flaxseed, and certain nuts which have anti-inflammatory effects on the skin. This can help reduce redness and swelling associated with acne, while also helping to balance hormones which often control breakouts.

5. Vitamin C

Vitamin C is packed with anti-inflammatory properties, making it a powerful supplement for fighting against acne. Vitamin C helps to keep the body’s collagen production steady and reduce free radical damage to the skin, both of which are factors in preventing acne.