Contents
and Health
Premature ejaculation (PE) is a common condition that affects men of all ages. It affects approximately 30%-40% of men, and can have a significant impact on relationships and self-confidence. The good news is that there are many effective ways to address the issue. This article will cover ways to talk about PE with your partner, tips for managing PE, and advice for seeking professional help.
Talking to Your Partner about PE
Having an open and honest conversation with your partner is often the first step in managing premature ejaculation. It is important to remember that communicating about PE is a process that may involve multiple conversations. Talk to your partner in an open and non-judgmental way. Acknowledge that PE can be difficult to discuss and that it affects many men. It is important to remind them (and yourself) that talking openly may help alleviate feelings of embarrassment and stigma.
Tips for Managing PE
There are many ways to manage PE. It is important to remember that everyone will respond differently to different techniques. The following techniques may help to manage PE:
- Distraction techniques: Focusing on something other than sex, such as counting or thinking of a mental image, may help delay ejaculation.
- Squeeze technique: Applying light pressure or squeezing the penis or glans may reduce the feeling of urgency that often leads to ejaculation.
- Kegels: Kegels help to strengthen the pelvic floor muscles, which can help to control ejaculatory reflexes.
- Relaxation techniques: Stress can contribute to PE, so relaxation techniques such as meditation, breathing exercises, and yoga can help to manage symptoms.
- Couples therapy: Working with a therapist to address partner dynamics and developing a shared understanding of PE can help couples to manage the condition.
Seeking Professional Help for PE
If the above techniques do not alleviate PE, it is important to speak to a doctor or therapist. A doctor can help to identify underlying medical causes of PE and rule out other health issues. A psychologist or sex therapist can help to explore emotional, psychological, and relationship factors associated with PE. Treatment may involve talking therapies including cognitive behavioural therapy (CBT), mindfulness-based therapies, couples/sex therapy, and medications.
For many men, PE can be managed with the right combination of self-care, communication, and professional help. Remember that PE is very common and there is no shame in seeking help.
If you are struggling with premature ejaculation, it is important to take the time to talk to your partner and seek professional help.
