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The Link Between Stress and Sexual Performance and Health
We know that feeling of stress can have a negatively impact on our lives, from our mental and emotional health, to our physical health and performance. Few areas of our lives are left untouched by stress, and unfortunately, that includes our sexual performance and general sexual health. It is therefore important to take the time to understand the link between stress and our sexual health.
Stress and Testosterone Level
One of the most significant links between stress and sexual health lies in the hormone of testosterone. When our bodies are in a state of stress, they produce more of the hormone cortisol, while the production of testosterone is decreased. Testosterone is not only responsible for sexual urge, but also contributes to healthy sex and sexual performance. So if our testosterone levels are lowered, we may find that we don’t have as much desire for sex and other areas – such as sexual stamina and performance – can be affected too.
The Effects of Stress on Overall Sexual Health
It’s not just testosterone levels that can be detrimentally affected by stress; our overall sexual health can be too. Mental stress can interfere with our ability to pay attention and focus, making it difficult to truly focus and enjoy sex. Stress can also be responsible for erectile dysfunction. Moreover, stress can impair our ability to achieve and maintain physical arousal. This can make it impossible to achieve orgasm and can leave us feeling frustrated and dissatisfied.
Treatment Options to Reduce Stress and Improve Sexual Health
Fortunately, there are many options to reduce stress and improve our sexual performance. One of the best options is to practice stress relief activities such as meditation, yoga, and regular exercise. Taking a break from any situation that is causing us stress can be beneficial too. It will give us the opportunity to focus on ourselves and to make sure that we can relax and get back to a healthy level of stress. Additionally, offering support to our partner is key; this can help us to reduce stress levels and increase our sexual satisfaction.
Overall, it is important to remember that managing stress levels can be key to our sexual health and performance. By understanding the link between stress and our sexual lives and taking action accordingly, we can start to reduce our levels of stress and enjoy healthier, higher levels of sexual satisfaction.
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