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Nutrition plays an important role in good health and well-being, and following a healthy eating plan can go a long way to ensuring a healthy lifestyle. To help you get all the nutrition you need, nutritionist, Maria Schoening, has created this ultimate guide to healthy eating. Here, Maria will provide nutritional tips, food choices and advice for healthy eating.
Planning Meals for Healthy Eating
Good nutrition begins with planning meals. Before deciding what to cook, Maria recommends making sure that your meals are nutrient-rich, balanced and contain whole, fresh foods whenever possible. Start by preparing a meal plan that includes breakfast, lunch, dinner and snacks and stick to it!
Eat the Right Amount of Food
It isn’t just about eating the right foods, you need to also make sure you are eating the right amounts. Eating too much or too little can affect your overall health. Maria recommends taking note of the calorie counts in the food you are eating, keeping track of how much food you are consuming, and making adjustments as needed.
Choose Healthy Fats
Good sources of fat are an important part of a healthy eating plan. Look for unsaturated fat sources, such as nuts, seeds, avocados, and olive oil. These healthy fats can help you meet your calorie needs and improve your health.
Watch Your Portions
Portion size is important when it comes to healthy eating. Eating larger portions than recommended can lead to weight gain and other health problems. Maria suggests using a food scale or measuring cup and plate to ensure that the right amount of food is being consumed.
Stay Hydrated
Water is essential for good health, and Maria recommends drinking at least eight glasses of water per day. You can also get your daily water intake from other drinks, such as herbal teas, coconut water, and juice.
Include Superfoods in Your Diet
Superfoods are packed with essential nutrients that help boost your energy levels and improve your overall health. Some superfoods include berries, broccoli, quinoa, and kale. Incorporating these nutrient-rich foods into your diet can help you reach your health and wellness goals.
Healthy eating is an important part of a balanced lifestyle, and following Maria’s tips and advice will help you achieve your health and wellness goals. For more information on nutrition and healthy eating, be sure to check out Maria’s Ultimate Guide to Healthy Eating. With the right food choices and proper nutrition, you can be sure to stay healthy and fit.
