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Using Alternative Therapies To Boost Your Immune System And Health
The modern world is filled with stress, pollution and environmental factors that can compromise our immune systems and decrease our overall health. People all over the world are turning to complementary, alternative therapies instead of conventional medical treatments to not only strengthen and support their immune systems, but also to manage health issues ranging from headaches to depression. Here, we discuss how alternative therapies can help you to boost your immune system and health.
Using Meditation to Support Your Immune System and Mental Health
Meditation has been practiced for centuries, but lately, scientific evidence has been found to suggest that meditation can help to support both the immune system and mental health. This is because meditation cultivates mindful awareness and focus which can help to reduce stress, improve concentration, and allow your mind to develop greater peace and relaxation.
Studies have also found that meditation can help to lower the risk of illness due to a stronger immune system and the production of more “feel-good” hormones in your body. Furthermore, mindfulness meditation has been shown to reduce inflammation, which is a major factor in many serious illnesses.
How Can Acupuncture Improve Your Immune System?
Acupuncture is another type of complementary therapy that has been used for thousands of years to treat a variety of illnesses. A traditional Chinese practice, acupuncture involves placing hair-thin needles into certain points on the body in order to stimulate energy flow.
Research has found that acupuncture therapy can aid in the production of gamma interferon and interleukin-2, two types of proteins and cells that help to boost the human immune system. Acupuncture has even been proven to help reduce stress and fatigue, two factors that can depress the immune system.
Utilizing Herbal Remedies to Strengthen the Immune System
Herbal medicine is another popular alternative therapy that has been used for centuries to treat a variety of illnesses. Herbal remedies have been found to be effective in boosting the immune system, due to the antioxidants and anti-inflammatory properties of many of them.
For instance, ginseng is thought to be an effective immune booster, due to its high levels of antioxidants, which can reduce inflammation and the risk of illness. Echinacea is an herb that is most commonly used to fight cold and flu symptoms, but it can also be taken as a preventative measure, due to its antiviral and antibacterial properties.
Conclusion
Alternative therapies, such as meditation, acupuncture, and herbal remedies have been used for centuries to improve health and to support the immune system. If you are looking to boost your immune system and overall health, then these alternative therapies may be worth exploring.
