When to Seek Couples Therapy: Signs Your Relationship Needs Professional Help

When to Seek Couples Therapy: Signs Your Relationship Needs Professional Help

by

Couples Therapy

and Health

When it comes to couples therapy, it can be difficult to know when it’s necessary, and to recognize signs your relationship needs professional help. If you’ve been questioning whether couples therapy is the right choice for you and your significant other, read on to learn more about the signs of an unhealthy relationship and when to seek professional help.

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1. Decreased Communication & Connection

If you and your partner have stopped communicating openly and honestly about your feelings and thoughts, it could be a sign that you’re in need of couples therapy. Learning how to communicate better and to work through difficult conversations is often key to maintaining a healthy and successful relationship.

2. Constant Arguing & Conflict

Conflict and arguments are normal parts of any relationship. However, if the arguing has turned into a regular occurrence or is becoming increasingly heated and out of control, then seeking professional help may be your best option. A couples therapist can help you and your partner to identify the root causes of your conflict and work together to reduce the frequency and intensity of your arguments.

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3. Feeling Resentment & Disrespect

When feeling of resentment or disrespect are growing in a relationship, couples therapy may be beneficial. A good therapist can help to address these underlying issues and rebuild mutual respect.

4. Untrustworthiness & Dishonesty

Trust and honesty are essential components of healthy relationships. If you feel as though your relationship has become dishonest and untrusting, it may be time to seek professional help. A therapist can help to create a safe space for both partners to openly express their feelings and concerns and work together to rebuild trust.

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Take Action Today

If you’re feeling like it’s time to seek professional help for your relationship, don’t wait any longer. Taking action now can help to prevent further damage and give you and your partner the tools you need to build a healthy, strong relationship. When it comes to couples therapy, the sooner you act, the better.