Start Your Fitness Journey Today with the 10 Best Workout Routines for Beginners
Are you looking to start a new physical training routine and don’t know where to begin? Don’t worry – we’ve got you covered! Whether you’re hoping to lose weight, gain strength, improve your overall health and fitness, or just stay in shape, there’s a beginner’s workout that’s right for you. Consider trying one of these 10 best workout routines to start your fitness journey and see lasting results!
1. Bodyweight Circuit
The bodyweight circuit routine combines cardio and strength. It works the major muscle groups and also gets your heart rate up quickly, so it’s great for a beginner who wants a full-body workout in a short amount of time. The exercises you perform will depend on your individual needs and capabilities, but could include bodyweight squats, burpees, and push-ups.
2. Core Strength Training
Ah, the core! It’s the foundation of an effective fitness routine. Yet, it can be difficult for a beginner to get started with strengthening the core. Fortunately, core strength training is a beginner-friendly workout. This exercise focuses on movements that target your abs, glutes, and lower back muscles. As a beginner, you can start with planks, crunches, and hip bridges.
3. Weight Training
Weight training is a great option for those who want to build muscle and increase strength. You can use free weights or resistance machines to perform basic, compound exercises like the bench press, bent-over rows, squats, and deadlifts. This workout style might take some time to learn correctly, but once you do, you can begin to see some amazing results.
4. Cardio Training
If you’re looking to get your heart rate up, cardio training is the perfect solution. Cardio is any type of aerobic exercise, and this could include running, swimming, or any other exercise that increases your breathing and heart rate over a period of time. If you’re a beginner, start with something like walking or running and focus on going for a longer duration.
5. Yoga
Yoga is a great way for beginners to feel more flexible and to improve their physical and mental health. People of all levels can benefit from yoga, from strengthening the core muscles to increasing flexibility. Beginner poses include the Triangle pose, Cat-Cow, and Warrior I and II.
6. High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is by far one of the most popular workout styles, especially if you’re short on time. HIIT exercises involve short bursts of maximal effort, followed by brief periods of rest or recovery. As a beginner, it’s important to start with basic movements and progress at a pace you’re comfortable with.
7. Stretching
Stretching regularly can help you prevent injuries, relieve pain, and improve flexibility. There are plenty of beginner-friendly stretches you can do in just a few minutes a day. Touch your toes and hold for 10 seconds, do a seated side stretch, or stretch your quads by standing and grabbing your ankle from behind to pull it towards your glutes.
8. Pilates
Pilates is a great way to work on building strength and flexibility. It can be done with a wide variety of devices, including reformers and rings. As a beginner, focus on exercises like the ones in the Hundred, Single Leg Circles, the Teaser, and Swimming.
9. Jump Rope
You might think that jumping rope is just for children, but it’s actually a great way to get your heart rate up and have fun while training. Beginners should start with two feet and eventually try the single-leg technique. This exercise is a great way to work on agility, strength, and cardiovascular fitness.
10. Swimming
Swimming is a great way for beginners to start a fitness routine. It helps to improve cardiovascular fitness, builds core strength and flexibility, and is low impact, making it great for those who have joint problems or other physical limitations. If you’re a beginner, try to focus on the breaststroke, backstroke, and freestyle.
There are plenty of beginner-friendly workouts to choose from, so use this guide to pick the best one for your specific goals. Whether you’re looking to strengthen your core, improve cardiovascular fitness, or gain muscle, the right exercise routine can be the key to meeting your objectives. Start your fitness journey today with one of these 10 best workout routines for beginners!
