Feeling Stagnant With Your Workouts? Try Pushing Your Limits With These Advanced Routines!
Staying active and healthy is essential during these times, but we understand how monotonous it can be to use the same set of exercises over and over. That’s why we want to believe that it’s time to step up your fitness game with advanced workout routines – routines that will help challenge and push your physical limits. So, let’s get started!
Make Sure You Are Prepared for Advanced Workouts
Before attempting any of the advanced workout routines, here are some things to consider:
- Ensure you are comfortable enough with basic movements like running and jumping.
- Though it is going to challenge you, always make sure you don’t push yourself beyond your limits.
- Listen to your body – any sudden pains should be respected and it’s good to take breaks when you need.
- Train with proper tools and equipments, and always stretch before starting any workout.
Try These Advanced Workout Routines
Once you’re ready to face your challenges, here are some workouts you can try:
Piston Squats: This is an advanced version of traditional squat. When you squat, you take two steps forward and two steps back. This creates high-intensity for your muscles and helps improve flexibility.
Plyometrics: Also known as jump training, this exercise involves exerting maximum force in the shortest time possible. It helps to build strength, agility, speed and coordination between your mind and body.
Barbell Complexes: Barbell complexes are a full-body circuit workout that utilizes many movements with a single piece of equipment. It’s a great workout for building muscle and strength.
Suspension Training: This exercise is a great way to customize your workout and increase difficulty. The exercise utilizes a suspension trainer to allow you to perform body weight exercises like pushups, rows, and tricep dips.
These are the various advanced workout routines you could try to push your limits and stay fit. We hope these exercises help you reach your fitness goals, stay healthy and live life to the fullest!
