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Compound Exercises for High-Intensity Workouts and Health
CrossFit, HIIT, and other high-intensity workouts have become increasingly popular for individuals looking for a challenging way to stay fit. Exercises that combine multiple muscle groups into one move, known as compound exercises, can help you build muscle and increase strength. Improving your overall physical health is also a great benefit of regular compound exercises. Read on to find out more about compound exercises for CrossFit and other high-intensity workouts and the health benefits they offer.
What are Compound Exercises?
Compound exercises are exercises that involve two or more muscle groups at a time. Unlike isolation exercises which focus on a single joint or muscle group, compound exercises work multiple muscle groups, joints, and short-term coordination patterns. Examples of compound exercises include squats, deadlifts, chest presses, and pull-ups.
Benefits of Compound Exercises
Compound exercises are great for CrossFit and high-intensity workouts because they help build muscle and improve strength. Compound exercises also involve multiple muscles and joints at once, helping to improve coordination, balance, and flexibility.
In addition to helping build muscle, compound exercises also have big health benefits. Compound exercises can help strengthen bones and improve cardiovascular endurance. Regularly completing compound exercises can also lead to increased energy levels and better cognitive functioning.
Compound Exercise Examples for CrossFit & HIIT
There are many great compound exercises that can be included in a CrossFit or HIIT workout. Squats, deadlifts, and lunges are effective lower-body exercises that involve multiple muscle groups and can help increase strength. Push-ups and pull-ups can be included to target the upper-body. CrossFit or HIIT workouts can also include core exercises like burpees, plyometric exercises, and jumping jacks.
Tips for Doing Compound Exercises
When performing compound exercises for CrossFit or HIIT, it’s important to focus on form and control. Start by using lighter weights and mastering the technique before moving on to heavier ones. Be sure to breathe properly and keep your core and glutes tight while performing the exercise. If a chosen exercise is too challenging, you can start with a variation of the exercise and then progress to the harder move.
Conclusion
Compound exercises are great for building strength and improving physical health. Incorporating compound exercises into your CrossFit or HIIT workout can help you build muscle, increase coordination, and improve cardiovascular endurance. Be sure to focus on form and control while performing compound exercises for maximum benefit. With regular compound exercises, you’ll soon be feeling and looking strong and healthy.
