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and Health Benefits
No one enjoys getting into a stale routine. As the weather warms up, it is time to revive your exercise plan with something new, fresh, and most importantly, results-oriented. For your health and fitness, it is important to mix things up with a few innovative and out-of-the-box ideas that can add a lot more fun and enjoyment to your old routine. Here are some great ideas to revamp your old workout routines with added benefits:
Strength Training with Dumbbells
Dumbbells are a simple, cheap, and effective way of adding strength training to your routine. They are effective for both beginner and experienced fitness enthusiasts. With the added challenge of using adjustable weight, dumbbells enable you to reach new fitness levels and stay there. As you revamp your old workout routines, you can use them to target numerous muscle groups, such as biceps, triceps, deltoids, and other smaller ones.
Yoga for a Mind and Body Connection
Yoga is an ancient practice that is still popular today, and for good reason. With the right instruction and knowledge, you can revamp your old workout routines with new levels of flexibility, balance, and self-awareness that are impossible to achieve otherwise. In a single session, yoga can help you become aware of tension in your body and release it, calm your mind and relax your body, and develop your core strength, all of which leads to physical and mental wellbeing.
HIIT for Maximum Cardio Benefits
HIIT, otherwise known as High Intensity Interval Training is a demanding yet rewarding type of exercise that can provide great health benefits. It involves short bursts of high intensity activities followed by short periods of recovering. This type of workout is perfect to revamp your old workout routines because it provides short bursts of energy, is time-efficient and can be done anywhere – all you need is a timer and a motivated attitude. The exercise is not only great for boosting cardiovascular fitness, but it also helps reduce body fat and improve metabolism.
Pilates for Posture and Balance
Pilates is a great way to revamp your old workout routines, offering a unique blend of strength and flexibility training for physical and mental benefits. The low-impact exercise system developed by Joseph Pilates in the early 1900s is focused on postural alignment, core strength, stability, and balance. It helps you gain better posture, stronger and longer muscles, and improved coordination and functionality of the body, and includes mind-body overlap for mental benefits.
It is important to stay motivated and committed when working out, so try mixing things up with these fresh ideas and reap the corresponding health and wellbeing benefits. Working out doesn’t have to be a bore, challenge yourself and let these innovative and fresh ideas help you reach new levels of physical and mental fitness.
