The Benefits of Low-Impact Cardiovascular Exercise for Those with Joint Pain, Injury, and Health
Are you suffering from joint pain, an injury, or other health concerns? While rest and rehabilitation are typically recommended for the initial healing process, gentle low-impact cardiovascular exercise can greatly benefit those with joint pain, an injury, and health concerns in the long run. Low-impact cardiovascular exercise can be an effective tool for managing chronic pain, maintaining muscle strength and tone, and reducing the risk of re-injury. Here, we’ll discuss the benefits of low-impact cardiovascular exercise and how it can help those with joint pain, an injury, and health concerns.
What is Low-Impact Cardiovascular Exercise?
Low-impact cardiovascular exercise is an aerobic activity that is easy on joints and causes relatively no pain. Examples include walking, swimming, and cycling. These activities reduce the risk of injury and help individuals move without pain. Generally, low-impact activities involve one foot remaining on the ground at all times, and often involve little to no contact with the ground (such as in swimming).
Benefits of Low-Impact Cardiovascular Exercise for Those with Joint Pain, Injury and Health Concerns
1. Increases Endurance: Low-impact cardiovascular exercise increases the endurance of those with joint pain, an injury, or health concerns. This allows them to perform activities of daily living without experiencing joint pain.
2. Improves Joint Flexibility: Low-impact cardiovascular exercise increases the range of motion in the joints, which decreases the risk of injury. It can also reduce the amount of pain that is experienced by individuals who have already suffered an injury.
3. Reduces Stress: Low-impact cardiovascular exercise releases endorphins, which are hormones that help reduce stress levels. This can be particularly beneficial for those with joint pain, an injury, or health concerns. Reducing stress can also have a positive impact on overall health and wellbeing.
4. Strengthens the Core: Most low-impact activities require a strong core for balance and stability. This helps reduce the risk of injury and helps those with existing joint pain and injury to better manage their condition.
5. Improves Circulation: Low-impact exercise helps to increase circulation, which is essential for healing. Improved circulation can also reduce stiffness and soreness in the joints.
Overall, low-impact cardiovascular exercise has a multitude of benefits for those with joint pain, an injury, or health concerns. It can help reduce pain, increase flexibility, improve circulation and increase overall wellbeing.
If you’re suffering from joint pain, an injury, or a health concern, speak to your doctor or physical therapist about incorporating low-impact cardiovascular exercise into your routine. It can be a great way to manage chronic pain and decrease your risk of further injury.
