The Best Supplements for Improving Sleep Quality

The Best Supplements for Improving Sleep Quality

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Sleep Quality Matters for Health and Wellbeing

Good sleep quality is vital for overall wellbeing. Poor sleep quality has been linked to increased risks of serious health complications, from heart disease and stroke to mental health and depression. That’s why it’s so important to get the best quality sleep possible. Fortunately, there are many supplements that can help improve sleep quality and overall health.

and Health

Valerian Root

Valerian root has long been used as an herbal remedy to promote relaxation and restful sleep. It’s believed to work by increasing the levels of GABA, a brain chemical responsible for helping us relax and reduce stress. Research suggests that Valerian root is an effective natural sleep aid and can be taken in a capsule or tincture form.

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Melatonin

Melatonin is a hormone made by the body’s pineal gland. It is responsible for helping to regulate our daily sleep-wake cycle. Taking a melatonin supplement has been found to help people who have difficulty falling asleep and can help improve sleep quality.

Magnesium

Magnesium is an essential mineral for many bodily processes and plays a key role in helping us relax and fall asleep. Taking magnesium can help people with insomnia and improve sleep quality.

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Chamomile

Chamomile is a popular herbal remedy that is often used to help relieve stress and anxiety. It has been found to help people fall asleep more easily and can aid in improving sleep quality. Chamomile is available in the form of teas and capsules.

Lavender

Lavender is well known for its calming and stress-relieving properties. It has been found to reduce anxiety and promote restful sleep. Taking a lavender supplement can also help to improve sleep quality.

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Conclusion

Getting the best quality sleep is essential for overall wellbeing. Fortunately, there are many supplements that can help improve sleep quality and health. Valerian root, melatonin, magnesium, chamomile, and lavender have all been found to be effective natural sleep aids. Speak to your doctor to see if these supplements are right for you.