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Reducing Inflammation and Health with Supplements
For many people, it’s important to stay healthy and reduce inflammation. This can be accomplished through a healthy lifestyle and diet, as well as the addition of certain supplements. Here, we discuss some of the best supplements to assist with reducing inflammation and improving overall health.
Fish Oil
Fish oil is a supplement that is primarily derived from fatty fish such as salmon, anchovies, and mackerel. Taking fish oil supplements can reduce inflammation as it is a natural source of omega-3 fatty acids. Omega-3 helps to reduce the production of chemicals responsible for inflammation in the body.
Turmeric
Turmeric is a common spice which is found in many dishes, particularly Indian cuisine. This spice contains an active component called curcumin which has been studied for its effects on reducing inflammatory diseases. Studies have discovered that supplemented curcumin can reduce inflammation, allowing for improved overall health.
Ginger
Ginger is another spice, often found in Asian dishes. Ginger extract is particularly beneficial for reducing inflammation, and it’s believed to be effective in treating fever. In addition, taking ginger root has been known to reduce inflammation and pain associated with osteoarthritis, as well as improving overall health.
Green Tea
Green tea is an incredible beverage that has long been known for its numerous health benefits. In addition to reducing inflammation, green tea can also reduce the risk of heart disease and certain types of cancer. For maximum benefit, drink two to three cups of green tea daily.
Resveratrol
Resveratrol is found in red wine and certain nuts, and it is often used to reduce inflammation. It is also believed to have anti-aging benefits as well. Though more research is needed, resveratrol is believed to reduce inflammation and improve overall health, so it may be beneficial to include it in your diet.
Conclusion
In conclusion, evidence suggests that adding certain supplements to your diet may reduce inflammation and help to maintain overall health. Fish oil, turmeric, ginger, green tea, and resveratrol are some of the best supplements for reducing inflammation and improving your health.
