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and Health
Competition preparation can be an incredibly demanding process, and getting the right amount of sleep is essential to providing your body with the rest it needs in order to maximize performance. Fortunately, there are several tools and techniques available to help optimize your rest and health during competition preparation.
Know What Amount of Sleep You Need
The first step towards optimizing your sleep is understanding how much you need. Generally speaking, adults between 18 and 64 need between 7-9 hours of sleep each night. However, athletes and people in demanding physical training may require up to 10 hours of sleep to ensure optimal performance.
Prioritize Rest Time
Once you know how much sleep you need to function optimally, it is important to make sure you prioritize getting that amount of rest. This means making time for naps, if necessary, and creating a consistent sleep schedule. A regular sleep schedule helps to create healthy habits and makes it easier to prioritize sleep time.
Make Sure Your Bedroom is Conducive for a Good Night’s Sleep
Stress can have a huge impact on sleep, so it’s important to make sure your bedroom is set up to promote a good night’s rest. Make sure it is free from any noise or light that may disrupt your sleep. Additionally, make sure the temperature of your bedroom is not too hot or too cold.
Turn Off Electronic Devices
Using electronic devices before bed can disrupt the production of the hormone melatonin, ,making it more difficult for your body to fall asleep. So make sure to turn off all of your electronics a few hours before you plan to go to bed.
Overall, Optimizing Your Rest and Health is Essential for Competition Prep
Getting the right amount of sleep and creating the proper environment to promote healthy sleep habits are essential for your health and performance when it comes to competition prep. So use the tips outlined here to help optimize your rest and health during competition prep.
