and Health
Atherosclerosis is a serious medical condition in which artery walls become thick and hard due to the buildup of fat, cholesterol, and other substances. Having a balanced diet that is low in saturated fat and cholesterol can help to reduce your risk of atherosclerosis.
Foods to Eat
When it comes to eating to reduce your risk of atherosclerosis, focus on consuming healthy fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Here are some examples of foods to eat for a healthy diet:
- Leafy green vegetables
- Berries
- Whole grains (such as oats or brown rice)
- Fish (especially fatty fish like salmon)
- Nuts and seeds (such as walnuts, almonds, or sunflower seeds)
- Legumes (beans, lentils, peas)
- Low-fat dairy products (such as Greek yogurt, skim milk, low-fat cheese)
Foods to Avoid
In order to reduce your risk of atherosclerosis, it is important to avoid foods that are high in saturated fat and cholesterol. These include:
- Red and processed meats (such as bacon, hot dogs, and sausage)
- Fried foods (such as french fries and fried chicken)
- Sweets (such as candy and baked goods)
- High-fat dairy (such as whole milk, cheese, and ice cream)
- Hydrogenated oils (such as margarine and shortening)
Health Benefits
Following a healthy diet that is low in saturated fat and cholesterol can help to reduce your risk of atherosclerosis and improve your overall health. Eating a diet rich in fruits and vegetables can help to protect your heart and reduce inflammation in your body. It may also help to lower your cholesterol levels and improve your blood pressure. A healthy lifestyle and regular physical activity are also important for reducing your risk of atherosclerosis.
