Contents
What is an LDL cholesterol range?
Lipoprotein cholesterol, more commonly known as “LDL Cholesterol”, is the primary cholesterol found in the blood. LDL (low-density lipoprotein) cholesterol is considered ‘bad’ cholesterol because it creates plaque buildup in the arteries, which can increase the risk of heart attack and stroke. It is important to know your LDL cholesterol range in order to help maintain good health.
What is a Healthy LDL Cholesterol Range?
A healthy LDL cholesterol range for adults is below 100 milligrams per deciliter (mg/dL). Anything between 100 and 129 mg/dL is considered an acceptable level. LDL cholesterol levels of 130 mg/dL and above are considered high.
Factors that Affect LDL Cholesterol Range
A variety of lifestyle factors can affect an individual’s LDL cholesterol range. These include:
- Age
- Weight
- Diet
- Exercise
- Family history
- Alcohol intake
- Smoking habits
Ways to Lower LDL Cholesterol Range
A few simple lifestyle changes can help lower LDL cholesterol range, including:
- Eating foods high in fiber: Foods high in fiber, such as fruits, vegetables and whole grains, can help reduce LDL levels.
- Exercising regularly: Regular physical activity can increase good cholesterol and help reduce bad cholesterol.
- Limiting alcohol: Heavy alcohol consumption can increase LDL levels.
- Quitting smoking: Smoking can raise LDL cholesterol levels and is a major risk factor for heart disease.
Conclusion
Knowing your LDL cholesterol range and making healthy lifestyle choices can help to reduce your risk of heart disease and stroke. Eating a healthy diet, exercising regularly and limiting alcohol can all help to reduce LDL levels and improve overall health and wellbeing.
