Contents
What is Non-HDL Cholesterol
Cholesterol is an essential fat-soluble compound found in the body of animals and humans. It is made in the liver and carried in the bloodstream, and it is the structural component of most bodily cell membranes and the precursor to various hormones and Vitamin D. Non-HDL cholesterol is a form of cholesterol that is usually part of the total cholesterol measures, and is a useful tool for tracking and diagnosing heart disease risk.
What is the Difference between HDL and Non-HDL Cholesterol?
HDL cholesterol, short for high-density lipoprotein cholesterol, is the ‘good’ cholesterol in the body and plays a vital role in maintaining health. LDL cholesterol, on the other hand, is the bad cholesterol and has a negative effect on health due to its ability to build up in and clog arteries. Non-HDL cholesterol, then, is the general term for all other forms of cholesterol besides HDL. It contains different kinds of cholesterol such as VLDL and LDL, is composed of several particles, and is not usually tested directly.
What are the Health Risks Associated with High Non-HDL Cholesterol?
High levels of non-HDL cholesterol can increase the risk of heart disease and stroke, and can indicate a higher risk for developing diabetes. It is important to reduce levels of non-HDL cholesterol, as well as other components of total cholesterol, in order to reduce the risk of cardiovascular disease, stroke, and type 2 diabetes.
How Can I Lower My Non-HDL Cholesterol?
There are several steps you can take to reduce your non-HDL cholesterol, including:
- Eating a healthy diet rich in fruits, vegetables and whole grains
- Getting regular physical activity
- Managing stress
- Limiting alcohol intake
- Quitting smoking
- Taking medications, such as statin medications, as prescribed
In conclusion, non-HDL cholesterol is an important part of your overall cholesterol profile and is an important indicator for assessing your risk of heart disease and stroke. Taking steps to lower your non-HDL cholesterol will help you lead a longer and healthier life.
