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and Health
In recent research, animal-assisted therapy has proven to be a powerful tool for helping manage cholesterol health and health overall. Animal therapy, also known as pet therapy, has been used to improve physical, mental and emotional health, from reducing stress to decreasing blood pressure. Today, the list of animal-assisted therapy benefits is ever-growing and can play an important role in managing cholesterol.
Stimulates Endorphins That Naturally Lower Cholesterol
As animals interact with people, it releases endorphins, which are hormones that increases happiness and reduce stress and anxiety. Research suggests that spending time with animals can help reduce cholesterol by increasing the number of “good” cholesterol — also known as high-density lipoprotein or HDL.
Increases Physical Activity
Animal-assisted therapy activities often require attention and movement, like taking a dog for a walk or playing with a cat. In addition to providing spiritual and emotional benefits, physical activities like these can help improve cholesterol levels by boosting your physical fitness.
Increases Social Interaction
Many people interact with animals in a variety of settings, like pet stores, parks, and shelters. This contributes to an increase of social interactions, which can often reduce cholesterol levels. These social interactions can help combat depression, loneliness, and fatigue — all of which can be contributors to high cholesterol.
Boosts Brain Function
Research has shown that spending time with animals can improve cognitive function. Animal-assisted therapy activities can potentially help reduce cholesterol by improving brain function, which can have a positive effect on physical health.
Conclusion
Animal-assisted therapy is becoming a popular way to improve health and cholesterol levels. Not only do animals provide emotional and spiritual benefits, but they also help boost physical and cognitive performance. If you’re looking for a natural way to manage your cholesterol and improve your overall health, animal-assisted therapy is a great option.
