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Yoga & Lowering Cholesterol: Benefits for Health
Numerous studies have proven that yoga, when practiced regularly, can help lower cholesterol levels. This is due to a combination of effects and poses, which can be beneficial for overall health. Let’s take a closer look and explore the benefits of yoga for lowering cholesterol and improving overall health.
Stress Reduction
Stress is a major contributing factor to high cholesterol. In times of stress, the body releases hormones that can have a bad effect on cholesterol levels. Regular yoga practice can help to reduce stress and decrease this adverse effect.
Improved Circulation
Yoga contains many poses that help improve circulation throughout the body. Improved circulation can help to lower cholesterol levels naturally. Good circulation ensures healthier organs and cells, including the heart and arteries.
Pose Benefits
Since yoga includes poses specifically tailored to help lower cholesterol, such as the “Seashore Pose” and the “Corpse Pose”, it is an beneficial exercise for lowering cholesterol. Some poses should be avoided, however, as these can actually raise cholesterol levels, such as the Headstand Pose.
Yoga Types
Depending on individual preference, there are a variety of yoga types from which to choose from, such as Hatha, Kundalini, and Bikram. These types all offer specific benefits for lowering cholesterol and improving health. It is important to research these types to determine which best suits individual goals and needs.
Low Impact Activity
Yoga is a low-impact activity, making it an optimal exercise for many individuals who may have difficulty performing high-impact activities. This is especially beneficial for those with high cholesterol, as they require more gentle exercise.
Yoga is an extremely beneficial exercise for lowering cholesterol and improving overall health. It is low-impact, versatile, and effective. When practiced regularly, it can lead to improved circulation and stress reduction, both of which can be beneficial for reducing cholesterol levels.
