and Health
Eating a healthy diet is essential for anyone who wishes to maintain overall wellness, but it becomes even more important if you are looking to reduce cholesterol. Incorporating the proper nutrition into your diet involves including some of the best cholesterol-lowering fruits, as well as, other healthy foods.
Avocados
Avocados are a versatile cholesterol-lowering fruit, packed with essential vitamins, minerals, and healthy fats. Adding just 1/4 cup of avocado to your favorite recipes, such as salads and sandwiches, can help to decrease bad cholesterol (LDL) levels and significantly increase good cholesterol (HDL) levels in the body.
Apples
Apples are a low-sodium and cholesterol-free snack, that can help to reduce LDL levels. The high soluble-fiber content of apples helps remove cholesterol from bile in the gastrointestinal tract and excrete it. Furthermore, some studies have even linked regular apple-eating to a reduced risk of stroke and to improved heart health.
Grapefruits
Grapefruits are a supercharged citrus fruit, full of antioxidants and vitamins. Studies have linked this cholesterol-lowering fruit to lowered triglyceride levels and an increase of beneficial HDL cholesterol levels. Furthermore, grapefruits aid in preventing the oxidative damage associated with heart disease.
Bananas
Bananas are one of the healthiest cholesterol-lowering fruits. Bananas are a great source of potassium, which helps in reducing LDL levels, as well as improving HDL levels. This makes them a perfect snack or addition to any meal.
Berries
Berries are an excellent fruit to include in any diet. They are loaded with antioxidants, vitamins, and nutritious fiber to help reduce LDL levels. Strawberries, blueberries, raspberries, and other types of berries are a major advocate of promoting heart health.
Including the above cholesterol-lowering fruits into your daily diet, can help to improve your heart health, reduce cholesterol, and overall enhance your overall wellness. Eating healthy is an essential factor to maintain your health and wellbeing, so remember to do your best and stay mindful of your nutrition.
