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7 Best Cholesterol-Lowering Teas to Include in Your Diet and Health
Do you have high cholesterol but don’t have time to exercise every day? If so, you should consider adding one of these 7 cholesterol-lowering teas to your diet. Drinking tea can help you improve your cholesterol levels and keep your heart healthy. Here’s what to look for when choosing tea for your diet.
1. Green Tea
Rich in antioxidant-filled catechins and other powerful compounds, green tea has been found to reduce cholesterol levels. This type of tea has been linked to a heart-healthy diet as well as reducing inflammation. Choose organic, high-quality green tea for the best flavor and health benefits.
2. Oolong Tea
Oolong tea is a semi-fermented tea that has been associated with reducing cholesterol levels. Research has also indicated oolong tea’s anti-inflammatory, anti-oxidation, and anti-cancer properties.
3. White Tea
White tea contains catechins and other antioxidants that help to reduce levels of triglycerides and “bad” cholesterol in the body. It is also known to be beneficial for heart health.
4. Pu-erh Tea
Pu-erh tea is known as one of the best cholesterol-lowering teas, as it has been shown to reduce levels of bad cholesterol in the body. Because of its high tannin content, it can also help reduce inflammation in the body.
5. Hibiscus Tea
Hibiscus tea has been linked to lowering bad cholesterol levels in the body, as well as being full of antioxidants to help protect the body from damage.
6. Yerba Mate
Yerba mate is a South American tea that has been shown to increase “good” cholesterol levels in the body and reduce levels of bad cholesterol. It is also rich in antioxidants and can help reduce inflammation.
7. Rooibos Tea
Rooibos tea is an herbal tea native to South Africa that has been linked to decreasing cholesterol levels and helping with heart health. The tea is also packed with powerful antioxidants that can help fight off free radicals.
Conclusion
Drinking tea can be a great way to improve your cholesterol levels and support your heart health. By choosing teas such as green, oolong, white, pu-erh, hibiscus, yerba mate, and rooibos tea, you can get the most out of your daily cup of tea. Remember to opt for high-quality, organic teas for the best health benefits.
Keywords: green tea, oolong tea, white tea, pu-erh tea, hibiscus tea, yerba mate, rooibos tea, cholesterol-lowering, antioxidant-filled, anti-inflammatory, anti-oxidation, anti-cancer, heart health, anti-oxidation, triglycerides.
