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and Health
Cholesterol is a type of fat that is found in the human body, cells and bloodstream. It is produced naturally by the body to help carry out vital functions. When cholesterol levels are too high it can lead to a number of serious health problems, including heart disease, stroke, and even vision problems. The good news is that proper management of cholesterol can help protect the eyes, and in turn, overall health.
What is Cholesterol?
Cholesterol is the waxy-type substance that the body needs for the production of hormones, cell membranes, and the digestion and absorption of essential vitamins and minerals. It exists in two forms: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is considered “bad” cholesterol as it increases the risk of heart disease and stroke, while HDL is considered “good” cholesterol as it helps protect against these conditions.
High cholesterol levels can have a number of negative effects on eye health. In some cases, it can cause impairment in the blood vessels of the eyes, which can lead to decreased visual acuity and vision loss. High cholesterol can also contribute to hardening of the blood vessels, which is known as atherosclerosis. Atherosclerosis can block blood flow to the eyes, causing vision problems.
What You Can Do to Manage Cholesterol and Improve Eye Health
Maintaining healthy cholesterol levels requires a combination of lifestyle modifications and medical interventions. Eating a balanced diet that is low in saturated and trans fats, exercising regularly, and quitting smoking can help to lower cholesterol levels. In some cases, medications may be prescribed to help to manage cholesterol levels.
If you are concerned about your cholesterol levels, it is important to speak to your doctor to determine whether you need to make lifestyle changes and/or take medications to reduce your risk of eye-related health issues. But prevention is key, so be sure to check your cholesterol levels regularly and speak to your doctor if you have any questions or concerns.
Takeaway
The connection between cholesterol and eye health is clear, and it’s important to take steps to keep your cholesterol levels in check to protect your eyes, as well as your overall health. Regular checkups with your doctor, a balanced diet, regular exercise, and if necessary, cholesterol medications can all go a long way in helping to reduce your risk of vision problems and other serious conditions.
